In every coaching session I usually use a combination of these techniques depending on the aspect we are working on.

I have included some information here so that you can become more familiar with the techniques we will use in our sessions.

All the techniques are safe and you are in full control throughout the whole process, so don’t worry.

Some of the terminology may sound unfamiliar to you and I am happy to discuss any of the techniques with you in more detail, if it helps to make you feel more comfortable.


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