2 Hours To Totally Change You!

glasses out of focus

How would you like to overcome your anxieties, boost your self-esteem and improve relationships in just one session?

That’s what happens for many of my clients! Even one session can dramatically change the way that you look at a situation. It’s like getting sudden clarity or being able to focus exactly on what the issue is and then overcome it immediately!

Read the interview below, with one of my clients who did just that!

It can take as little as 2 hours to totally change you!

Before I meet my clients for the first time, they have usually given me an idea of the areas of their life that they want help in, although it’s not until I meet them that I can make an assessment of just how many sessions they would benefit from to overcome or solve their concerns.

fast racing car

My aim is to help everyone in as fast a time frame as possible, and I am very honest about the exact number of sessions I think they need, and even during the programme, if someone has made the changes already, then they can take a refund on any remaining sessions.

As much as I would love everyone to sign up for my maximum length programmes, there is nothing more satisfying than me knowing and my client knowing that by the end of their first session they are happy and don’t feel the need for any further sessions!

watch on mans wrist

What kind of issues or presenting problems can be overcome in one session?

Any anxiety or concern relating to one issue or specific area of your life can usually be helped in one session of two or three hours. It could be a relationship concern, or a situation at home or work which is causing acute anxiety or stress.

I have helped several athletes overcome mental blockages and anxiety and return to peak performance in just one session!

man lifting weights in gym

Children can often be helped in just one session, where the issue may be lack of confidence in school, shyness, anxiety or various other presenting problems.

Children don’t carry so much ‘mental baggage’ and have less inhibitions and barriers to change, so using the techniques and suggestions can be a really fast and effective way to overcome most difficulties in one session.


If there are several issues you would like to work on or are complex in nature, then I will recommend one of my programmes.

How can you make changes so fast in a single session?

I use several clever techniques which help clients to re-frame their problem through a series of questions which gives them a shift in perspective until an ‘a-ha’ moment occurs. When you change the way you look at things, the things you look at change!

glasses and book

I can also help you to overcome phobias or fears in a single session!

I use some powerful techniques which quickly allow you to overcome your fears or phobias.

What do my clients have to say about changing in one session?

I asked one of my lovely clients if they would be happy to share their experience with you, in an interview. It was very clear to both of us, at the end of just one session that no further sessions were required.

anonymous girl facing away

Here is what my client said about her experience of reaching out for help in the first place and how she found the coaching experience overall…

Were you seeking help for just one specific reason or for several different things?

One specific reason.

Have you ever worked with a life coach before now?


How did you decide which coach to get in contact with? Was it through a referral or from your own search?

From my own research online. You seemed quite professional from your website and you had a friendly face.

blossom on aqua background

Did you have any preconceived ideas of what your session would be like? And if so, what were they?

It was the first time for me to open up to a stranger so I was a little hesitant, but you made me feel comfortable to express how I was feeling.

Was it more or less formal than you expected or about the same?

It was the same as I expected not more or less formal. Just right.

How likely would you be to recommend getting help from a coach to your friends, family or colleagues?

I would because you were honest.

flowers on blue background

What types of issues/presenting problems do you think a coach might be able to help with (other than the topic which you came to get help with)?

Perhaps help the person gain confidence in themselves, understand their self-worth, perhaps also help them start them off on the right path for them.

How easy did it feel to talk about your presenting problem?

Super easy because you weren’t judgemental.

Did you feel any judgement about any of the topics you discussed?

None at all 🙂

How many sessions or hours did it take until you felt your issue was resolved?

Only one session! 🙂 the rest is up to me to take care of.

How did you feel at the end of your session compared to the start of your session?

I felt relieved and happy that I understood myself more.

How easy was it to understand the topics, explanations or questions that were asked of you?

Super easy.


How long was it from the moment you decided you wanted to get help (or felt like you needed to get help), until the time that you made contact?

I was always thinking about this. I wasn’t sure if it was really an issue or not until recently.

Are you happy that you contacted someone impartial and independent to discuss your situation?

Yes I was happy because it’s good to get a different point of view from someone who doesn’t necessarily know you.

After your initial consultation, were you given an honest assessment of how many follow up/further sessions you would require?


What was your overall experience of the session?

Very good.

Any other comments that you would like to add?

Nothing that comes to mind. But thanks for your professionalism and for your time. It’s nice to know you can relate to your clients.

smiling girl

Thank you to my client for agreeing to share their experience and feedback with you.

Is there something you would like help with?

If so, get in touch here for a complimentary consultation over the phone or in person.

Thank you for taking the time to read this! Have a lovely day!

Maria x


#MeToo…and How to Let Go of Your Pain, Now.

If I could show you a simple way to, let go of all your negative emotions from the past now, would you be interested? If I could show you a way to, free yourself now, just by doing what you know is best and I would suggest that you already know how to, let go now.

This is the easy technique that I used to help me to let go of emotions caused by my own experience of #MeToo.

You probably already know that holding on to negative emotions from the past can have a big impact on your life today.





How many different ways do you know that; anger, sadness, fear, hurt or guilt from the past can impact you today?

After holding onto it for so long, what impact do you think that might even have on our personalities today?



I know you’re wondering how many of your friends and family might have their own story to tell about the

#MeToo movement?


This is my story. It might make you feel uncomfortable, so please read at your discretion. Click on the tab here:



One of the reasons that the #MeToo movement has been so powerful, is because it has allowed people to raise the issue, without identifying the person accused.

Maybe you even reported it previously, and it wasn’t investigated properly, or was covered up by other people who knew what the consequences might be, if the situation was brought to light.

Maybe you told someone and they didn’t believe you?

Do you think it is fair, that when someone does something to you, which is unwarranted, uninvited or inappropriate, that you should have to carry the burden of any one of those negative emotions; anger, sadness, fear, hurt, guilt or shame?

What was going through your mind while you were reading my story?

What if there was a way to let go of these old wounds easily?

The powerful technique that I used with my own Coach last year, to help me to let go of my old emotions about that incident which was ‘unresolved’ in my mind, is the same technique that I use to help my clients everyday.

Will you begin to, let go now, or after you have finished reading this?

This amazing technique does not even require you to recall or detail the event to me. All you have to do, is want to, let go of those old emotions now.

It is a fast and simple technique  that will free you from any emotional baggage you were carrying in the past.

Have you been holding on to something which, you are ready to let go, now?

Whether it is something that happened 6 weeks ago, 6 months ago, 6 years ago, or 60 years ago, I can help you to, let go now.

Perhaps your memory is vague about the event, or perhaps you don’t really want to make a fuss about what happened, or maybe you think that you are to blame in some way, or maybe you think that it could cause further upsets……and you also knew that somewhere inside of you, that it wasn’t right!


What impact has it had on you? You are reading this so you are ready to let go now.

How surprised would you be when you let go of those old emotions, now?

Click here and get in touch if you would like to let go now:

I want to let go now!

Alternatively, if you have been affected by anything you have read today and would like some further help or support, here are some websites in Dubai and around the world that can provide you with further assistance:

Dubai Police: Report abuse online



Dubai Foundation for Women and Children

The National Sexual Assault Online Hotline

Minister and Clergy Sexual Abuse Survivors

National Association for people abused in childhood

The Samaritans

Safeline (for Men and Women)

Pace (Parents against child sexual exploitation)

Time’s Up

Pathways to Safety International


Clear ‘Browsers’ For Mental Clarity!

How would you like to get the most clarity you have had in years, in as little as 8 weeks?

It’s been eight weeks since I took the decision to remove my personal and business life, from all forms of social media.

The reason I took the decision to come off social media for business, was that it was over-running my life, it had become something which I was focusing a lot of my energy on, and it wasn’t necessarily producing results which matched my effort.

I know as a business that it is important to have a presence on social media as it doesn’t matter about my own personal preference, it is about making it easier for my clients and a great way to keep in touch with them. I have consistently posted on social media for the last 18 months since my business was officially formed, and despite holidays, work commitments, studying, illness and anything else that was going on in life generally, I always made my posts a priority.

Facebook has been the first point of contact for several of my clients, so I have definitely seen the value in having a presence there.

Since January when my business became my full-time focus and only revenue stream, I have enjoyed tremendous success helping many clients to overcome obstacles and enjoy an even better quality of life! It has been a whirlwind first half of the year and by the end of May I had noticed that I had so much going on, it was exciting, demanding, challenging and so rewarding and felt like things were snowballing and moving so fast I could hardly keep up with myself!

After returning from my holidays in South Africa and Greece, I knew that I needed to take some time to stop and re-evaluate what was important to me, and if I was spending the right amount of time in those areas.

I felt like all my browsers were open on my laptop, and each one pulling me to focus on that particular page, and the next one also pulling me to that page and so on. So at the end of the day I wouldn’t even be closing down my lap top properly, I was just closing the lid because I still had so many browsers open and ‘pending’ and sometimes I would only close the lid over half way and not even put it down fully!

This is true of how I felt mentally and also true of my actual laptop! My mind was going at 100 miles an hour, racing with so many ideas and plans that I wanted to do, and although this was excited energy, it was consuming a lot of energy and not actually producing results because I had too many things to focus on.

I cannot explain enough the enormous relief I felt in the first few days of coming off social media, it was like I had been set FREE! I had closed a couple of my browsers which had been draining my battery.

Almost at the same time as I took the decision to come off social media, it prompted me to look at the other commitments that I had made to various people and to myself, and to decide which ones I would delete for now, and which ones that I wanted to focus on. I wanted to free myself from all obligations.

The first place I looked at was anything which would have a financial impact. I had two pending holidays booked, a short trip to Paris at the beginning of June, and a longer trip to Australia and New Zealand in November, so I cancelled both of them, even though I did lose some money through cancelling the Paris trip at short notice, I knew I would still save money as I know what I’m like and it’s Paris?….I wasn’t going to go there on a budget!?

So I closed down two more browsers, and the relief was instant. (Although I feel like I now ‘owe’ myself those two holidays in the future!!) Even though I had booked both trips myself and wasn’t under any obligation from anyone else, it still felt so liberating to know that the rest of 2018 was promised to no one!

With every browser that I closed I immediately felt my mind free up ‘space’ in my brain, and I was excited to see what I was going to focus my time and energy on. I started to get so much clarity on exactly what I needed to do now, it was becoming clearer day by day.

It was strange though, because as I closed down some of the main browsers that were in my awareness, others appeared which I wasn’t aware were even open. You know on your laptop when you have so many pages open, and there is only so much space to show them all on the bottom of the screen, so I had gone into needing extra space!

I think some of the browsers had been open for so long, that I didn’t even notice them there, like the fact that I had a storage unit in the UK full of ‘things’ which have been there since I moved to Dubai, which will be exactly five years tomorrow! I couldn’t even remember what was in there, although I have been paying every year to store them, and not to mention the space it has been clogging up in my mind (unconsciously).

So I took the decision to fly home at short notice with the sole purpose of clearing out whatever was in there, and throwing it away or selling it.

All the household things I have in Dubai, I also had in my storage, plus much, much more, so those things were easy to decide to sell off.

However, there were other items which I had stored, including 30 bottles of Champagne and wine, which had been wedding or engagement gifts or collected over the previous ten years, some incredibly expensive Vintage Champagne, and some other wines which would have tasted amazing if I had drunk them a decade ago! I also had my wedding dress, which was lovingly made by my Mother, and so was special for many reasons. However, it was time to let these things go.

Looking through the ‘stuff’ in my storage unit, acknowledging the past and reliving all the happy memories for a moment, and then letting them go was one of the best (and most beneficial) things I have done!

I cleared more than just a browser, more than just deleting an app, it was like removing an entire programme which was constantly running in the background of my computer for the last seven years! I had given myself an IOS software update and rebooted my system!

I think that there is always lots going on, in all our lives, whether it’s work commitments, family commitments, children’s commitments or any other projects we might have going on around the house that are keeping us busy. It can be easy to let those things hijack our time, and allow them to be continuous open browsers.

For me, I realised that all of my open browsers were in fact just a distraction to prevent me from getting to the core of something which I didn’t want to address and I was only able to see what that was, after I had closed down all the browsers which I mentioned above.

Being busy with lots of unfinished ‘on the go’ projects was the perfect disguise I had created to ensure that I didn’t ever have to deal with an important issue which definitely did need addressing. So, although closing down all the browsers of unfinished business, did give me an enormous sense of peace, immediately staring directly in front of me, covering the whole screen, like a screensaver was the actual ‘issue’ which I was hiding from. I am working on this now and although it is tough at times, it has literally changed my life! I will talk more about this on a separate post in the near future…(to be continued).

Anyway, now, back to Dubai with plenty of RAM space free and ready to rock and roll!

I have been working on two really exciting projects, one of them is just incredible and I can’t wait to go live with it at the beginning of October! I paid to train over the summer on a brand new technique which I am trialling at the moment, and when it is finished I will be offering something totally different to anything I am doing right now and with amazing quantifiable results in a short 4 session programme designed to be completed in less than a week! I wish I could give you more details about what it is, however, as soon as I am ready to launch with the final programme details I will share it with you and I know you’re going to love it!

I have also updated my signature programme based on client feedback throughout the year, and now I am able to offer even faster results with an option to choose the module you would like to work on now, and come back later and pick up the next programme module at a later date, offering much more flexibility for my clients.

During the past 8 weeks I have expanded my client base and now I’m seeing as many clients on Skype in various countries all over the world, as I am face to face!

My daily routine has totally changed, previously my waking thoughts were anxious thoughts about my social media business posts, what will I post today, or tomorrow etc. and now I get up at 8 o’clock, go to the gym in the apartment at 9 o’clock with my iPod (that I found in my storage unit) and listen to the old skool tunes while I’m on the treadmill! Then I go to the pool and swim and read my book for a couple of hours, without even looking at my phone to check for likes or new messages!

Due to different time zones and working times in Dubai, I usually start working in the late afternoon, and that does mean that I can have clients on Skype until as late as midnight, though not always. So my day starts in a very relaxed way, with minimal browsers open and more clarity than I have had in years!

I know that since I came off Facebook and Instagram etc. you’ve haven’t been aware of what I’ve been doing and likewise I have missed whatever you have been doing too! I hope you are all happy and well.

And after reading this, some of you might just, go ahead and close down some of your own browsers, now.

Thank you, and have a lovely day!

Maria x

Maria Tansey Coaching- walking on the beach


Want Change, Won’t Change

You want to get fit or lose weight or quit a habit, and you know you’ve just had enough now, and you want to make a change, BUT…….there is something inside you that stops you from taking action or prevents you from stopping that behaviour, and you meet up with your friends and you tell them that you’re fed up of the situation you’re in, and it’s probably not the first time you said it to them or to someone else, and they say “well why don’t you just go and do it already?” and they are annoyed because you complained about this a few weeks or months ago and STILL you haven’t “done it” and they say “if you really wanted to do it, you’d just do it!”.

And when they say this, it is so frustrating because you KNOW that you really, really want to stop doing whatever it is, or start doing whatever it is, and how can they say that like it’s just ‘so easy’ to do!

Do you hear yourself procrastinating and saying to yourself “I’ll do it after I get back from holiday, or I can’t afford to do it now, or I’ve got too many things going on for me at the moment.”



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